Around us, there are a lot of little, miracle diet plans and a healthy mind. The voice in your head whispers of a diet that is consist of only yogurt, fruit, eggs,... and may not be the best option. He will tell you that the best way to lose weight is to burn more calories as you're expending, then
Everything he says is true! As well as this, we need to be a little bit more to take care of your diet.
Here is a list of things you are dying, you need to do in order to no longer be in any doubt about how to lose weight fast at home.
Follow the diet
1. Well-balanced diet
The sport is lose weight if you are eating that is wrong? You have to work, and the burning of calories in the workout, but it's not an excuse for an improper diet. Here are a few simple tips.
- Replacing simple carbohydrates, complex. Complex carbohydrates, such as cereals, brown rice, potatoes, nuts contain a lot of fiber, which, even in small amounts, to permanently eliminate the feeling of hunger.
- It's make no mistake about it: the food is from the fat you're not fat. The veterinarian is a necessary part of the diet.
- Don't forget that protein is essential.
- The Focus is on the three elements as carbohydrates (complex), protein, and fat. They should all be in your diet.
- Cook in the butter and coconut oil.
2. The rhythm of the diet
One very important rule – do not skip meals! Eat five times per day: morning, noon, 4 PM TO 8 PM. This will help your body get used to a certain rhythm and power. If you want to lose a few pounds, you will need to eat certain types of food at different times of the day.
3. The energy in the morning, a light meal in the evening
What to eat to lose weight?
- In-the-morning - rye-bread, cereal (not too sweet, for example, of cereals, of flour, of kiwi, grapefruit, yogurt, 0% to the energize!
- The food For the lunch of complex carbohydrates, for example whole-wheat pastas, rice, quinoa cracked wheat. They are particularly suitable for the white meat of the fish.
- In a 16-hour, small snacks: slice of bread + a fruit.
- After more than 17 hours of eating a carbohydrate, it is not recommended. For dinner, you can cook, fish, omelette vegetable soup.
Prior to the exercise, it will not prevent a small protein bar. Please bring mineral water, sports drink – it will help you to deal with stress.
4. Cut out the sugar if you can't give up
When it comes to sugar, it is very important for you to know the measure. The rejection of sugar is the fastest way to lose weight. First of all, you have to realize that 90% of the food that contains sugar and this little monster is spacious and is a contributor to weight gain.
No one can completely get rid of sugar and Yes, and no! Intake of natural sugar is, of course, is to get the body, but they are fine to be harmful to one's health.
5. Green tea
It Is tea-Green tea has some of the most useful drinks. It contains high levels of antioxidants, to die, to promote the burning of fat and metabolism and speed it up.
The best time to go for a coffee or tea after Breakfast and lunch, and want to be at this time there, the top speed of the slow metabolism. Of green tea is that promotes better digestion.
6. Use of whey protein
Whey protein is a highly nutritious food, that for a long time will not feel hungry. This will allow you to avoid snacks is harmful to you and helps to reduce the level of body fat. Observations have shown that people who regularly make use of whey protein, generally lower in calories.
Contrary to popular belief, protein is not only is this, for those of you who are involved in the sport take it seriously. Also, It is recommended that the daily consumption of individuals with low, average, and physical activity.
7. Don't eat fast food
You will never cease to be amazed at how quickly you lose weight, but that you are constantly eating fast food? The babysitter will be there in your diet, such as foods, what you consume less calories. You might think that eating fast food is very convenient, but there are a number of reasons as to why it's been abandoned.
Fast food, soda, and beverages (coca-Cola, Pepsi, and snacks to eat "empty calories". It has no organic value, and while it's VERY high in calories! Snacks can be Of an injury. However, they are very, very hard to resist, so we suggest to abandon them step by step. If this is difficult, try to make the same dishes you can prepare at home, with a very low calorie ingredients are used.
8. Drinking water with lemon and honey in the morning
Wake up, drink a Cup of warm water with lemon and honey in it. It is a very easy task and will be effective in the fight against obesity. This is a drink for the metabolism and speeds up the process of drinking it on an empty stomach, you are setting your body on fat burning mode in the morning.
9. A Fruit food and drink are not
The Sap is a useful product, but it is important to keep in mind that it is not specific to low-calorie drinks. To 250 ml of orange juice is 110 calories, which is equivalent to two oranges. Some of us will eat for a day, two fruits, but when the sap is in a, we often have more than one glass of wine!
10. Drink Water instead of other drinks
Water has zero calories. The thirst When you drink water instead of juice and soda, and let it become a habit!
Exercise
11. 10 minutes of sports every morning
The exercises in the morning – invention of an old one, which was not to be denied. Sport it at home, it can consist of a short programme of simple exercises, to die no more than 10 minutes to complete. Do it every morning for Breakfast.
Exercise doesn't have to buy any special equipment. Pick up a bottle of water of 500 ml, and spread them apart from each other and make a circular motion in order to tone the biceps. And so on!!!
You have to charge to die custom of the day. You can, of course, if you can enjoy a Cup of coffee, taking a shower or brushing your teeth. Morning exercises for the muscles, and gives you a boost of energy and allows the body to get the active calorie intake.
12. A 20-minute walk in the evening
Every day has always been a great healer for those who die after the work is beginning to take root on the couch. You are able to run in the yard, in a Park, on a treadmill. Just A 20-minute jog, very little will change in your life, but it is a day to day short course will have the results very soon, like running, is one of the most effective sport to lose weight!
13. Yoga in the morning
As the sun Rises over the horizon, and you'll wake up and the birds are singing, and you will Wake up relaxed and refreshed. Do you think that this image is not in the heel, good in the morning with a yoga session? All in all a very modern alternative is to charge the battery.
Morning yoga will speed up the sluggish metabolic rate in the course of preparing the digestive system to help speed the body's intake of carbohydrates and fats.
14. Do a cardio activity
It is not possible to determine, for weight loss, effective cardio. The easiest thing is to go out in the circular: running, Biking, swimming. But for us, it is clear that the house does not have to be. Here are just a few of the exercises are to die, then you can run it in de voorkant van de TV -
- Jump rope: boxers are big fans of the line, as it will allow you to quickly get rid of the calories. Jumping is not only fun, but also useful in strengthen the muscles are the hips, buttocks and thighs. It would be a mistake to miss out on kans.
- An ellipsoid of Cycling: lessons to be learned on the simulator will require you to be an investment, but if you are planning to have bent to the more often, the costs will soon pay off.
- Stair Stepper: this is a simple device that will help you to get your body in shape, and even though you may not believe that it will help a lot to burn calories.
- HIIT, interval training isthis: if you don't have much time, but you can still lose weight and attain an attractive body, these exercises are for you. The bottom line is that you have to alternate the exercises at a high pace with a short recovery time: 20 pushups seconds, with 15 seconds of rest.
15. Get to work/school by bike, on foot
If your place of work and/or study to store up to three stops, you don't need to go on the bus or in the car. " let's go toe to toe for it to be that easy to walk away. To be of more use to the bike.
16. Body-weight exercises
Precisely! You can lose weight and do absolutely no equipment using just your own body weight! There are so many methods and techniques of weight loss, and they are all based on the same exercises:
- Some of the burpees: a very effective exercise for burning fat! The popular, cross-training, this exercise is to the muscles of the whole body, which is a combination of squats, push-UPS and jumping. In just a few seconds of this exercise, you will be completely exhausted! After a period of time, however, it will be much easier. Burpees develop Some of the, not only the muscles, a great cardio workout. All of the tea!!!
- Pushups: this exercise is well known. To vary the classic push-UP, try different ways of putting it in the hands of. If you still find it hard to perform this exercise, and lean not on your toes and on my knees.
- Squats are the perfect exercise for the hips. To complicate the exercise, change the speed and the length.
- Tape is very useful for the muscles of the bark, to the bottom of the press. The task of the function for 30-60 seconds. Not too easy, and thus, the calories are burned!
17. Swimming
In order to be in the pool, it is not a problem today, they are in every city and town. We all know how much fun it is to enjoy being in the water, but do not forget that you will still be able to swim. If you really want to lose weight, but the idea of exercises such as push-UPS and jumping unbearable, why not try to lose weight in water?
Swimming is a healthy alternative. Train The body as a whole, and at the same time for the joints to be harmless, in contrast to the training exercises in the country. Moving around in the water, you will need to defend against a significant the water: a push, a stroke, or a step, your muscles to exercise. And it was the perfect backdrop!
18. Nordic walking is fitness walking between the eng Running
Nordic walking is an outdoor sport and recreation. Note: this is the type of walk does more than just move it around and put one foot in front of the other! With the use of special sticks, similar to true trekking poles, which help it to move faster, using all of your muscle groups. In contrast to walking, Hiking, Nordic-walking poles to keep it out of hot water, such as in skiing, not in the voorkant.
Nordic walking burns up to 40% more energy to be more than just a walk. It develops in the legs but also the muscles of the arms, chest, and abdomen.
19. Running in place
This is a great exercise for the older athlete. It is composed of two parts: the acceptance of the motion.
So, first of all, and above all, the establishment of a new position.
Stand upright and true to you and your feet apart at shoulder-width apart.
Arms stretched along the sides of the body.
In ten second the motion.
- Without having to move the coffee for a moment, then lift your heel on the floor of the.
- Hold your hand by squeezing it in his fist.
- Now you can begin to run in place, gradually speeding up the removal of the higher light team.
- Perform each exercise for 30 seconds, followed to the door, 30 seconds of rest. Repeat a couple of times.
The quick and easy steps
20. Instead of using the stairs to the Elevator
Even small habits can help you in a big problem of losing a lot of weight. For example, walking up the stairs. When you get to the top and the bottom of the stairs, several times a day, it can count as a workout.
21. Active during the day
The cleaning of the house instead of watching the next episode. Wash the floors, wipe the dust, to hang out linen to take the rubbish to go to the store to put the dirty mug in n the kitchen cooking, walking the dog, playing games, sports games, and more often! All of this, your life will be more active, and this is the most important rule of it is to lose weight, people do. To be healthy And each and every person.
22. To go to the dance
Is the weight loss is great! As of Friday, you can go to the club to dance and don't stop. It was a very promotes weight loss. Note, however, that the gallons of beer will be dancing at this one, all the efforts are in vain. You might be thinking that it's not fun, but try to go for a drink (without sugar, of course!). during this evening's session.
23. Turn it into a household training
How to lose weight without leaving home? Nothing could be simpler. The sport starts off with a good cleaning. Just go to the store? On the way back up the stairs with the shopping in hand, to try to distribute the weight evenly. Shut down? Follow the on-position. This will, with the involvement of the hips, buttocks, and abdominal muscles.
24. 30 more minutes of sleep
You deserve it. Have A body to work better and you would be surprised at how many calories are burned while you sleep! You might be thinking "small," but that's not it. Your body will use energy, even when at rest.
25. Set a goal to get rid of the stress
Stress helps you gain weight – quite literally. When faced with a stressful situation, as a lot more and more people are eating out of smoking. The best way is to be nervous, smaller, and better organize your life. Eat moderately, not to get rid of the unnecessary things, you will find a balance between work and life, and exercise and you will not notice how you become calmer.